Sending a Thank You

Without the people in the dark, the person in the spotlight doesn't shine.

Remember to stop and THANK that special person. 

Studio206 has an assortment of fun cards to send that  person who helps you shine.

Want to Feel Happier?

Write a Thank-You Note!

Who knew that writing  thank - you notes is actually good for your health? 

It is according to Steve Toepfer,assistant professor in human development and family studies at Kent State University. Toepfer found that increasing your level of life satisfaction may be as easy as writing a letter of gratitude. 

According to Shape.com, Toepfer asked subjects to write a meaningful letter of gratitude to anyone they wanted. The more letters people wrote, the less they reported feeling symptoms of depression, and they noted feeling happier and more satisfied with life overall.

"If you are looking to increase your wellbeing through intentional activities, take 15 minutes 3 times over 3 weeks and write letters of gratitude to someone." Toepfer says. "There is a cumulative effect, too. If you write over time, you'll feel happier, you'll feel more satisfied, and if you're suffering from depressive symptoms, your symptoms will decrease."